Answers about Fitness

About carbs in alcohol. Your body needs both carbohydrates and fat to obtain energy. Your body for energy will use carbohydrates before fat.BUTWhen alcohol is a
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Dieting and Weight Loss

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What is a Healthy weight for 30 year old female at 5 feet 3 inches?

Asked by Wiki User

A healthy Body Mass Index (BMI) is one between 18.5 and 25. So the ideal weight for someone 5 feet 3 inches (or 160 cm) tall is between 105 and 140 pounds (47.7
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Dieting and Weight Loss

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What are some sample items from the south beach diet phase 1 menu?

Asked by Wiki User

one good and tasty recipe is the Spinach and feta omelet: mix a bunch of spinach(steamed and squeezed to drain)with dill and parsley, one sliced green onion, sa
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Carbohydrates and Low-Carb Diets

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What are good healthy eating habits?

Asked by Wiki User

1.You should get in a habit of showering daily. 2.Doing early morning chores (making bed, brushing teeth-hair etc.) 3.Keeping you skin and hair healthy (if you
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Dieting and Weight Loss

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You are 5 4 and am 166 pounds and want to lose weight?

Asked by Wiki User

Yes…you certainly can. You don’t say whether you’re male or وینسترول female but regardless, you really aren’t that far from the ideal height/weight ratio. For a female
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Dieting and Weight Loss

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How can a 7 years old lose weight?

Asked by Wiki User

You’re not going to like this, but if your 7 year old is getting chubby. 1) Stop the greasy/high-fat foods. 2) Make him run around with friends outside play las
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Child Health

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Is 70 pounds a low weight for an 11-year-old boy?

Asked by Wiki User

Yeah but that also depends on your metabolism: some girls have bodies that burn fat quickly. My daughter who is 5’0 weighs 70 lbs and does her cross country tra
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Child Health

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Is 100 pounds overweight for a 4′ 8 9-year-old girl?

Asked by Wiki User

1.yes u way more than me and im a boy who is 5’6 and 120 age 132.You are not obese. You are far away from that. I am 140 and i am 5 feet tall. Your bmi is 26.4
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Child Health

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What is the average weight of a 16-year-old boy?

Asked by Wiki User

It depends on his height and body composition. This is because weight is related to height and body composition rather than age. For more information, see the p
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Child Health

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Is 135 pounds a normal weight for a 5′ 7 14-year-old boy?

Asked by Wiki User

depends on height and build but sound about right. i am assuming you meant pounds when you said 115, if you meant kilograms then it sounds a bit over weight to
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Dieting and Weight Loss

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On a diet you lose weight or mass?

Asked by Wiki User

The ketogenic diet, commonly known as the keto diet, is a low-carb, high-fat diet that has gained popularity in recent years for its potential benefits in weigh
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Dieting and Weight Loss

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What is the difference between balanced diet and adequate diet?

Asked by Wiki User

An adequate diet contains all nutrients necessary for long-term survival. It may not necessarily be optimal or have any variety. A balanced diet refers to a die
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Nutrition

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What are the three rules of nutrition?

Asked by Wiki User

This depends on what your goals are, whether your looking to cut fat or to just eat a healthy diet. If your looking to cut fat you will want to make sure you ar
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Dieting and Weight Loss

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Do you lose weight by eating frosted mini wheats?

Asked by Wiki User

It is possible to get skinny if you only ate cereal. It would depend upon how much cereal you ate. You also do not want to do this for too long of a period of t
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Dieting and Weight Loss

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How many weight watchers points can a 320 lb man have daily?

Asked by Wiki User

how many daily points can a man have age 63, weight 315 6 ft. 4 in.